Smoked Gouda Penne Pasta with Broccoli and Red Pepper

Ingredients: 4 ounce uncooked whole grain or regular penne pasta (about 1 1/4 cup) 3 cup small broccoli florets 1 medium red pepper, thinly sliced 2 tablespoon canola oil 2 tablespoon all purpose flour 1 (12 fl.oz.) can PET® Evaporated Milk 4 ounce smoked gouda cheese, shredded 1/2 teaspoon garlic powder 3/4 teaspoon salt or to taste 1/4 teaspoon black pepper 2 tablespoon grated Parmesan cheese

Rated

NUTRITION INFORMATION

Serving Size 300
Calories Per Serving 16
Total Fat 16g
Calories From Fat 140g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 40mg
Sodium 550mg
Carbohydrates 26g
Dietary Fiber 3g
Sugar 8g
Protein 14g
Percent Daily Value*: Vitamin A 40%, Calcium 35%, Vitamin C 100%, Iron 6%.

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COOK pasta according to package directions, adding broccoli and red pepper during the last 3 minutes of cooking time.

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HEAT oil over medium heat in medium saucepan. Whisk in flour until smooth. Gradually stir in evaporated milk. Bring to boil over medium heat. Reduce heat to medium-low. Cook 3 minutes or until thickened, stirring frequently.

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STIR in cheese, garlic powder, salt and black pepper. Cook 2 to 3 minutes or until almost melted, stirring constantly. (Note: Cheese will not melt totally and sauce will be very thick) Remove sauce from heat.

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DRAIN pasta mixture. Return to pan. Add sauce and toss gently until well coated.

NUTRITION INFORMATION

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Dinner

Smoked Gouda Penne Pasta with Broccoli and Red Pepper

Smoked Gouda Penne Pasta with Broccoli and Red Pepper

Ingredients

Instructions

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